Embrace the Paradox

Embrace the Paradox ~ Original Poetry © JA Valderrama

Archive for the category “mindfulness”

Right Here

I’ve been waiting for my baby to wake up
Years and years, we have walked together
Hand in hand, watching the world go by
There is no time, only a state of mind
And I am attentive to the signs
A flare of recognition
An opening somewhere
I wish to peel away the layer
Like dead skin accumulated
But I know I cannot ripe off the veil
For heroes are a fantasy, the hero knows
Each must come to it alone
The sunrise after the dark night

I drop hints anyway, extended like my love
As I learn to hop higher until I take flight
There comes the day: you are in it, if only for an instant
It’s like tasting food and only then realizing
That you were starving
You want to hold it but you cannot, let it go
Dropping away, falling down
It feels like the ground has been taken away
Was it ever really there, though?
Afraid, because it feels like death when you forget
Everyone forgetting all the time

We worry about what’s around the corner,
When the battle is right here
Not to stay alive,
But to stay awake
Eyes open even in sleep

The Animals Know

The animals know

They can tell the difference

Between empty, walking shells

Who have not yet opened their eyes

And those whose hearts glow

With the flame of life

No, the breath and the beats do not terrify them

For as long as they can see that you see

That there is a soul stirring

An essence keen on the rhythms of the seasons

And the sounds of the cycles, the waves and the echoes

Not just a robot in the flesh

All reflexes and automatic action

Going through the motions

Head in the clouds of our minds

Reeling from one place to another

Locked in our skulls, lost in the dark

This is what scares the animals

The careless brutality

Of thoughts running away, and we chase

The whimsy feeding on itself

Like a snake eating its tail

The “Of course, of course!”

As we keep flying towards the sun

Always looking over there and not here

Following our templates, building our temples

In the ruins of the sacred we cannot see

Crushed in the grip of our grasping

Our fear of not counting and never existing

Walking shells, empty cells

Like zombies in the mist

We make it so

Don’t you remember what the animals know?

Ready?

We scrunch down and make ourselves small
Afraid to stretch tall where it matters most
We have seen what happens
To those who dare speak of a different way
Martyrs, it seems they all became

Instead we pretend to be bold
By spouting off the same old jargon
Under the latest veneer
The braggadocio and tough talk

As if it’s courage and not quivering
That drives us to threat displays
Flashing around symbols of power and coercion
Like gold-toothed sharks feeding on frenzy

We are not ready, how can we not be ready?
Stunted in our growth as a species
Doubling in on ourselves
Tender love for humanity, aching in my heart
I am not one to dismiss us as a mistake
Though so often we seem out of step with creation
Little lost children defacing our playground
Forgetting who we are or where we came from

But I am getting too tired to be afraid
That clean feeling of being utterly spent
Liberating me from pretense and denial

Perhaps it is not too late for us
To stop skulking in the shadows
Like masters of darkness

Magnets

In my dreams, I turn and turn
Trying to catch a glimpse of myself
I know I am there, just out of reach
My eyes repelled to the sight
Like two magnets opposing one another
For a second, I will myself through
Only to recoil in a momentary panic
The nakedness unbearable
Receding into the unspoken
Indescribable and forgotten

But the dreams keep coming
Hinting of the impenetrable
Perplexing me with the feeling
That I am missing something
Beyond a foggy veil, a mental cataract

The mother turns her gaze away
As if she could wish it all to be well
The child learns through what is not said
Yearning for more, feeling with fingertips
That force, like magnets
Pushing away from the truth

Ever

I hear the melody, joyful and brash
A sweet sadness overtaking
Lyrical nostalgia, memory and aliveness
The thrumming beat of belief and import

Three years ago, notes broke the mold
A new era heralded, blazing like the sun
Yet there is no stopping and so we marched on
Enveloping, revising, overlooking
Forgetting much, buried in the now
But not the Now now, lost in the ticking of the clock

Then that tune plays again and I catch a glimpse
Like the thrill of a deep, rich breath
Cool air filling lungs with secret hope
It had seemed impossible then, to stretch that far
We did it somehow, glory ripening into old news

I am astounded by this so-called ordinariness
Of coming and going, beginnings and endings
The moments like waves, bringing tears to my eyes, ready to overwhelm
Others lament and deny, but to gasp at the tragic beauty!
To know, to feel, to be
From fresh darlings, daring and tender
To history done on our wistful skin
It is everything

Trip

I am four years old and cannot stop staring at my reflection
On the side of the chrome toaster
In the bottom of my cup
Warped into curves, an oblong alien
Those dark eyes peering back at me
Like a stranger who I should know

I call my first dog Tripper
I don’t remember why now
His big floppy ears and mournful look
I used to spin him around in a shopping cart
Until they sent him away to the pound

I start school and the older kids bug their eyes out at me
I guess I am staring
This big wide world which constantly stuns me
How does everyone act normal anyway?
I narrow my eyelids like everyone else
But my knees give out and the teacher asks if I’m doing a dance

Getting used to this body,
Reigning in movement, learning the rules
Still loose limbs and softness
Bent into myself, tasting the salt of my skin

Alone, on my own, I learn how to find pleasure
The nooks and crannies, the swell and push
I use the mirror to tease myself
My body a planet, terrain to be mapped
Seasons to be followed
Budding, supple petals of a flower
And the sweet musky scent soaking in

Later on, I share myself with others
But somehow something feels lost
My first love, myself, misplaced
And so I mine my body
Natural resources exploited
Like a mountainside stripped raw

I find my way back before it’s too late
Now, eyes wide open in cool healing waters
Anointed with compassion, for all that I’ve done
I no longer feel it is a waste
To leave myself alone
To keep myself to myself

I am older and look at the young people
Boys and girls like ripe fruit
Remembering the feel of my own ribs
The lushness of so much, too much, not enough
That ever present heat of bloom
I am supposed to be jealous, to hold on
In garish pretence, but I am done
Even before the looks have left me
Yet I feel the sing of their fresh bodies
And they look at me like they know I know

My dreams become more vivid as the years pass
The mystery of life opening up to me with its secrets
And strangers I meet make me wonder
If one day we will remember together

I see a father in the park
Lifting up his little girl, two years old, in a dress
She giggles in her ruffles, spreading her legs
Doing splits in the air
I hear him tell her, “That’s good,
But next time, keep your legs closed.”

I tell myself there are reasons
And I refuse to be blind with my faith
But all the suffering wells up inside me, the endless tears
And I cannot sometimes, I don’t know how we all go on
What saves me is knowing that whenever I ask
I am answered

I am walking down the street
When I spy the old woman
Wearing tight leggings
A sparkly shirt with no bra
Bright red lipstick smeared like a clown
She is demented, I think to myself
Then I notice the four behind her
Two boys and two girls, teenagers out in the city
The biggest boy leers
“Look at you sexy. You get all dolled up for me?”
He says loud and ugly
I am angry but afraid
If he’s willing to heap scorn on a helpless old woman
Then what will he do to me?
I feel the weight of my cowardice burning in my throat
The old woman walks on, smiling in a daze
Almost as if she were being praised

Around and Around

All the ways I can think of to get away from myself
Busy hands mapping anywhere but here
Roving eyes flitting but never staying for too long
I see what I am doing but then I bolt again
Nervous jaw chewing lips raw just to feel something, anything
Then weariness descending like a fog until I am swathed helpless

How are we supposed to do this?
I am afraid to slow down to stillness
Scared of what I might find
Lying there suspended in mid air
Until the tears clog up my passageways
Too weak to sprout, but not weak enough to ignore

The fingernail grip and panic dread
The stagnant weight

Warriors, weary and bereft of magic
Lost amid the constant rebuilding and forgetting
Done with this world and yet cowering before the next
Yearning to soar, to glide with affectless delight

Promises of freedom cool, the healing waters of a baptism
Why then does it always collapse into a hardness and puffery?

A gritting of teeth as the glory fades and headaches set in
The surface remains the same
But the essence, the underneath, shifts with tricks
So slippery, the meaning, the feel of it when it’s right

Trying and trying
Lost and found then lost again
Tinkering in the dark
Around and around

Alive

You can tell when I’m fighting it

Can smell it in my words

Oddly enough, the bliss is harder to describe

It takes more skill to catch the flow

Than wrestle in my own skin

Afraid the bliss will overwhelm me

Every cell of my being buzzing

Cosmic orgasmic

So cloak it with shame and forget it

Boast of my pain instead

Yet here it lies underneath

Pulsating with the intensity of emotion

Breathing, hot and cold

We dip the cup

We dip the cup in the Stream

We freeze solid whatever flows in

Holding it in reverent fear,  like precious cargo

It melts, pooling in our palms

Dripping between our fingers, numb from cold

We act surprised, appalled even

Frantic in our belief that if it had truly been sacred,

It should have stayed frozen.

Buried in our blindness

Craving the deadened

 

They warn us against having a messiah complex

A diagnosis of delusions, of wrongness like food gone bad

So desperate to keep us quiet, our power harnessed and invisible

Casual but constant reinforcement of the lie of our ordinariness

Cut off from our own magic, embalmed with pills and pretty things

Suckered into apologies with derisive laughter and pitying looks

Our hands at each others’ throats in mutual strangulation

We watch the glow of our eyes fade with sick fascination

A little voice cries, fingers trembling, body shuddering

Until we try again

Scrubbed to Dead

Sitting on a park bench

Sparrows flitting about

Soft sound of feathers fluttering

They hover before me

Surprised, I hold my hand out, testing

Scaled feet curl around the fat of my finger

Reaching out to take a bit of cookie

So carefully, their beaks never touching my skin

I trill in delight as they jerk about

A serendipitous serenade that cannot be bought or packaged

While crows and hawks swirl high above

A maelstrom of wings swooping and whirling

 

It stares us in the face

We blank it out

The richness around us

The petty annoyance of life

Disturbing our stricken slumber

Too deep, too real

Repelled by the earth, confused by the taste

Pulsing muscle and embarrassing secretions

Subtle smells masked in disinfectant

The riling mess behind neat curtains

The squirming dirt beneath the new rug

So taken in by our difference

By the promise of our nervous chatter

 

I sit on a park bench

Others nearby lost in their phones

Hunched over in blue light oblivion

Kicking away the birds like trash

Designer dogs with shampooed coats at their side

Overpriced shoes jabbing at the air

Caught in the shallow thrill of forgetting

Lab rats pressing that lever for cocaine

Again and again until nothing remains

But this feeling that something is missing

That we are walking phantasms

Lulling ourselves into fancy objects

Waiting in vain for the shiny perfect gates of heaven

Scrubbed to dead smooth surfaces

Basking in our shopping mall dream

We are all switches

We are all switches

Flipped in different directions

Somehow one combination more precious than another

We forget we can turn them on and off

With thorny pride or bedraggled shame, we cling

To fleeting identities like sinking ships

Even though we can swim

If only we would loosen our grip

If only we could feel our nimble strength

The gentle bob of our bodies as we float

Through stillness and swells

Shadows and feathers wafting down to greet us

And the brush of strange lips as fish test out our flesh

 

Cringing away from the contact

We do not dissect our friends, or so the logic goes

Instead, we thrash against the drag of our hook

Fighting against fatigue, fighting to stay asleep

Finding our enemies, picking at our own skin

Creeping in every corner, spooked to fainting

To the pounding rush in our head

Running like the blood in our veins

As if we do not belong here

Sinning because we are sinners

Our stubborn hold on some uncracked code

Stupidity mistaken as sacred

And it waits for us

Singing quietly

To tell us who we are

Cut Out My Own Tongue

Like if I cut out my own tongue

As if I could run from freedom

Too afraid to believe that my stories matter

What have I done, in hasty retreat

Defacing my dreams with a casual ease

Ratcheting up the blur and noise

To cover the siren scream of my heart

At least I have still have a voice

Not yet scraped to shredded bare

Though wary from everyday abuse

The cold curious gleam of vivisection

Raw twitching machine to stunted eyes

Obligatory torture to stymy my presence

Floating far away, to be anyone but me

How boring it must seem, our scramble to be less

Only so many times I can worry about the state of my dress

Waxing my ego to a fine sheen, false prophets enlisted

To carry me, feet off the ground, nerves lost in sticky thought

Forgetting what has brought me here, forgetting who I am

Topsy Turvy World

When everyone thinks it’s normal to sell your soul

Cutting up bits and pieces like trinkets

Processed and preserved into a pretty souvenir

With all the grace of a stuffed tiger, acrylic zombie eyes

And we think the headhunters were barbaric

Maybe it was just that they could see into the future

We make the macabre mundane

Laughing at screams, content in living death

Our hearts wrapped so tight, a disembodied beat

We float away in our precious heads

Banished to the phantom zone, by choice and neglect

Applying layer upon layer to this peeling paint veneer

Not daring to go near to what lies pulsing beneath

A topsy turvy world, a stuttering lapse of reason

As truth claws its way back, plucking at our pain

We call the signs neuroses and psychoses

We weave mad lies, in perpetual hide and seek

We tear at our own throats, make a grand show of it

But still, it remains as it always was

And there is nothing more to be done

Only undoing

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